FRIDAY, OCTOBER 17th, 2008

Had a very late night last night celebrating Diana's birthday. We went to Bilson's retaurant, where we had the 10 course dugustation menu with accompanying French wines. The food was absolutely amazing as was the wine. Have never tasted anything like it before in my life. We were both pretty smashed by the time we got home, and I was in no state to train the next morning.

Midday spin was my only hitout, however I went pretty hard. HR avg was the highest it has been in a long time, as was my HR max. This may have had something to do with the condition I was in from the previous evening.

TRAINING:

Midday: 40min spin. Avg HR 162BPM (195BPM MAX)