WEDNESDAY, NOVEMBER 19, 2008

Very wet start to the day with a 50min ride in pouring rain. The plan was a 2hour ride, however after 25mins Vlad and I turned around to head home to finish the session on the wind trainer. Only managed 30mins on the WT, with 10mins threshold as oppsed to the planned 50. Felt drained, as though I had nothing to give. Will rest up and try to get in a good session on the track tomorrow.

TRAINING:

AM: 50min cycle (26.7km). Avg HR 142BPM. Avg Spd. 31.8kph. PLUS 30min cycle (wind trainer). Avg HR 142BPM (included 10mins threshold cycling).