MONDAY, DECEMBER 15, 2008

Was feeling a little fatigued for the morning spin, however not too bad during it. Ended up pushing fairly hard (making up for yesterdays lost opportunity I suppose). In the eveining I once again pushed harder than usual in the first 40mins, however I eased back over the 2nd half of the session. Tired by the end, and brought on a bit of an ache in the head. Not sure what to do recovery wise as I do not really have much to recover from.

TRAINING:

AM: 40min spin. Avg HR 153BPM (185Max).

PM: 80min spin. Avg HR 148BPM (183Max).