Had a brief ride to turn the legs over and try out the bike with the Zipp 404 race wheels borrowed from Neil Johnson. Felt light and fast! Physically felt OK- just a little tired. The run (20mins at running club) felt slightly laboured too, and HR was higher than I would have liked. Still, it was good session to shake out the pre-race nerves.

TRAINING:

AM#1: 30min cycle (17.4km). Avg HR 149BPM. Avg Spd 34.2kph.

AM#2: 20min run (4.7km). Avg HR 156BPM. Avg Pace 4:17/km