SATURDAY, JANUARY 24, 2009

No real training today as it was a sheduled rest day. Just had a little roll around on the bike flicking the gears over in the morning (monitoring the running club athletes).

Finished up at work before pimping the bike out with Aaron Barnett's Zipp racing wheels. Pumped to a pressure of 170psi (much higher than the 120psi I have on my training wheels) they are as hard as rock and have minimal rolling resistance. Definitely looking forward to the bike leg now! Drove down to Canberra in the arvo and just tried to take it easy and get an early night.

REST DAY