THURSDAY, DECEMBER 25, 2008

Headed west from Wentworth Falls, riding over the Blue Mountains and past Mt. Victoria towards Lithgow. Beautiful Christmas morning with mild temperatures and a brilliant mist. Unfortunately I was not feeling that crash hot energy wise, and my back was playing up towards the end. Was happy to battle up Victoria pass on the return journey (averaging around 16km for the 3km stretch!) and was thankfull for the slight descent over the final 45mins.

TRAINING:

AM: 2 hour cycle (61.1km). Avg HR149BPM. Avg Spd. 30.6kph.