Found it incredibly hard to warm up at Centennial this mornning. The temperature has really dropped in recent mornings, and I wasn't quite rugged up enough. We had a 20km TT around the park (5x laps, finishing on the hill up Loche Av.), so I definitely warmed up eventually. It was good to post a time which I can compare to in future sessions. Splits for the 5 laps were 5:40, 5:47, 5:59, 5:50 and 5:44. Nice little pyramid. I think with this experience under my belt, I can try to hold a more even pace throughout, and go for a stronger finish up the hill.

TRAINING:

AM: 1h 30min cycle (50.2km). Avg HR 145BPM (191MAX). Avg Spd. 33.2kph. Included 20km TT effort (31:40). (6/10)