Taking advantage of the Easter Monday off work, Vlad and I rode out to Palm Beach and back. Felt brilliant in this ride (must have been the roast lamb last night). Plenty of energy and strength in the legs so I was able to keep up with the Ironman! Beautiful weather and peaceful with very little traffic on the road. Undualting terrain so it was a little slower than the usual rides, but alot more scenic (75km around Centennial can drive you nuts if you do it too often). After the HERT group ride on Saturday (2:25, 82.6km @ 34.2kph and 131BPM) and the 40min spin yesterday it has been a good long weekend of cycling.

TRAINING:

AM: 2h 30min cycle (75km). Avg Spd. 29.8kph (Max 70.2kph). Avg HR 140BPM. (9.5/10)