SUNDAY, SEPTEMBER 28th, 2008

Well the elastic band finally snapped somewhere within my body. 5 hours sleep after Adam and Eliza's wedding before my attempt to go for a base ride. Lasted 30mins before turning around and heading home, chaperoned by Vlad S. Felt absolutely drained- no power, no fluidity, no energy. HR Avg was low matching the Avg speed. Decided on a rest for the rest of the day. Did not partake in spin, slept when I got home, woke up for dinner, then slept through the night.

TRAINING:

AM: 1hour ride (27.6km). Avg HR 120BPM. Avg Spd 27.6kph.