MONDAY, SEPTEMBER 29th, 2008

Garmin ran out of batteries in early morning spin so no data. Felt a bit overreached in the session however much better than yesterday (nowhere to go but up). After a restful day I felt much better going into evening spin. After the session I was a little drained but not too bad. Will try to take it a little easier over the next few days leading into Saturday's 10k.

AM: 40min spin + 500m swim

PM: 90min spin. Avg HR 150BPM.