SATURDAY, SEPTEMBER 13th, 2008

Running Club at Lane Cove this morning saw a decent turn out. With the weather improving and daylight sneaking up earlier and earlier the numbers should improve even more. Some fast surges (sprints would describe them perfectly) within the run definately kept the legs sharp. James Black was ripping up the road with his efforts, and if one of the sprints coincided with a hill (James' strength) he was untouchable.

Felt a bit out of it today. A slight slump however I am hoping I will be back to my best next week. Came good in the evening spin at Willoughby. The week has not been without its successes however, with two great ERS sessions and hopefully a solid ride tomorrow morning.

TRAINING:

AM#1: 40min run (8.3km). Avg HR 148BPM. Avg Pace 4:55/km.

AM#2: 90min spin. Avg HR 143BPM.

PM: 40min spin. Avg HR 144BPM.