An easy morning of run club/spin. No hard efforts, keeping to Maffetone, getting a sweat up and moving the body for a little bit. Rest in the afternoon.

TRAINING:

AM#1: 20mins running (15min run + 5min run) (4km). Avg HR 132BPM. Avg Pace 4:59/km.

AM#2: 40min spin. Avg HR 144BPM.