Swadling's Training and Racing Diary
Saturday, November 29, 2008
FRIDAY, NOVEMBER 28, 2008
One of those days where nothing seemed to work in my favour training wise. Ended up puttering around trying to organise a session but it did not eventuate.
TRAINING:
REST DAY
No comments:
Post a Comment
Comments
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
James Swadling
Inspired by 2009 World Road Cycling Champion Cadel Evans, this blog details my cycling training and racing.
View my complete profile
Race Plan
May 2- TriNSW Club Champs
Aug 16- Capricorn Half Ironman
Sep 20- Blackmores Half Marathon
Nov 1- Port Macquarie Half Ironman
Dec 13- Canberra Half Ironman
PB's
Sprint Distance- 01:04:14 (Kurnell, Mar, 08)
Olympic Distance- 2:08:43 (Canberra, Jan, 09)
3000m- 8:54.42 (NSW 3000m Champs, Nov, 08)
10k- 33:01 (Striders 10k, Lane Cove, Nov, 08)
Half Marathon- 75:45 (Gold Coast, Jul, 08)
Blog Archive
Apr
(10)
Mar
(28)
Feb
(16)
Jan
(36)
Dec
(24)
Nov
(29)
Oct
(31)
Sep
(30)
Aug
(7)
Jul
(1)
No comments:
Post a Comment
Comments