TUESDAY, NOVEMBER 25, 2008

Did not participate in ERS this morning as I was saving myself for a track session with coach Mark Newton and his triathletes. I later found out that he was not running a session that evening so the day turned into a bit of a rest day. I did have a 20min run in the morning, which felt pretty good. My HR was well down, and on some sections I found myself holding around 3:35-3:40pace at 160BPM. I think I would have had some cardiovascular drift if the run went for any longer, but it was good to get a nice therapeutic run in.

TRAINING:

AM: 20min run (5.1km). Avg HR 150BPM. Avg pace 3:58/km.