The weekend of reduced training seems to have done me some good. Felt fairly energetic heading out to Willoughby for spin and a swim. Felt good to get the legs turning over and the HR up in spin, although the nature of the workout at the moment (sprints) means I am finding it dificult to stay under the Maffetone limit (ill just have to try harder, or maybe not as hard...?).

First semi-decent swim session I have done in a while, and the times for the 100m efforts were actually quite good compared to what I have done previously. Hopefully this gives me motivation to hit the pool more often.

TRAINING:

AM: 42min spin. Avg HR 151BPM (179Max). PLUS Swim Session (1.5km total):

Swim
1) 500m free w/up
2) 2 x 75m 'fist swimming' drill, 25m free
3) 2 x 50m 'slow arm recovery' drill
4) 2 x 50m 'quick catch' drill
5) 4 x 100m (on the 2:30)
1st set:(93,94,94,95)
6) 200m c/down (50m back, 100m free)

PM: 83min spin. Avg HR 147BPM (182Max).