SATURDAY, DECEMBER 20, 2008

Spin in the morning and then again in the evening. Went hard in both and payed for it by feeling pretty drained by the end of the day. Legs stung terribly in both classes. Am hoping they do not affect me too much on the ride with the Mark Newton's HERT squad tomorrow.

TRAINING:

AM: 45min spin. Avg HR 144BPM (187Max).

PM: 45min spin. Avg HR 162BPM (189Max).