Linked up with Aaron, Pierre and Erica for a ride in what turned out to be some very nice cycling conditions. The lightest of sprinkles had left the roads a little damp, however the overcast conditions were welcome as they kept us a bit cooler. No wind either (unlike last week). Headed up the Northern Beaches, through Akuna and Mona Vale Rd to return home via the Pac Hwy. Popped in a few race pace efforts (holding around 36kph on the flats, slower on the up and faster on the down) along Pittwater Rd then again on Mona Vale Rd. The efforts on Mona Vale Rd felt great and I was very comfy in aero position and holding the required pace. A good confidence booster for next w/e.

Pierre proved to be a very handy sprinter towards the end of the Akuna hill where we had a little battle for the points at the rangers hut. Erica was also climbing very well. Aaron and I lost them coming through St Ives, and we stopped for a few minutes before deciding that they had peeled off for a coffee. Good ride to have in prep for Canberra HIM.

TRAINING:

AM: 2h 30min Cycle (78.6km). Avg HR 142BPM. Avg Spd. 31.4kph