Another good early morning ride with Vlad, including 3 x Bobbin Head reps (12:06/11:39/10:05), then a few hills along Sailors Bay Rd to round out the 80km. Achilles are both pretty painful, so I am taking some time off running (around 2 weeks) to alow for recovery. Fingers crossed.

TRAINING:

AM: 2h 40min cycle (80.8km). Avg HR 142BPM. Avg Spd 30.2kph.