SUNDAY, FEBRUARY 1, 2009

Base ride, mostly with Aaron. He was actually riding very well, particularly on the hills where he can often drop back a bit. Today he was pushing the pace all the way on the flats and right beside me when we passed through Akuna. We slowed down a little along Mona Vale Rd, however the ride was performed at a pleasing pace.

TRAINING:

AM: 3h cycle (90.46km). Avg HR 150BPM. Avg Spd. 30.1kph.