TUESDAY, DECEMBER 30, 2008

Had a ride out out Homebush with Vlad in the evening. The plan was to hit out 1-2hours before the Twenty20 cricket match between NSW and WA which started a little after 7pm. Kept up a good pace for the whole ride but it was bloody hot! Went through my two 750ml water bottle after 75mins! Wasn't feeling terribly strong or motivated, but definitely better having got through it. Peeled off after 90mins, then enjoyed the rest of the evening having a beer, a feed, and enjoting goog company while watching the cricket.

TRAINING:

AM: 43min spin. Avg HR 166BPM (193MAX).

PM: 1h 30min cycle (48.7km). Avg HR 151BPM. AVG Spd. 32.4kph.