Swadling's Training and Racing Diary
Monday, January 5, 2009
WEDNESDAY, DECEMBER 31, 2008
REST DAY
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About Me
James Swadling
Inspired by 2009 World Road Cycling Champion Cadel Evans, this blog details my cycling training and racing.
View my complete profile
Race Plan
May 2- TriNSW Club Champs
Aug 16- Capricorn Half Ironman
Sep 20- Blackmores Half Marathon
Nov 1- Port Macquarie Half Ironman
Dec 13- Canberra Half Ironman
PB's
Sprint Distance- 01:04:14 (Kurnell, Mar, 08)
Olympic Distance- 2:08:43 (Canberra, Jan, 09)
3000m- 8:54.42 (NSW 3000m Champs, Nov, 08)
10k- 33:01 (Striders 10k, Lane Cove, Nov, 08)
Half Marathon- 75:45 (Gold Coast, Jul, 08)
Blog Archive
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Mar
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Feb
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Jan
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Dec
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Nov
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Oct
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Sep
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Aug
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Jul
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