Beautiful morning at Balmoral for an ocean swim session. Luke and I hit up the session together in crystal clear waters (all the better for seeing the sharks!), and once the sun popped over the horizon it was very pleasant. We started at the beach cove at the northern end and swam around buoy #3 (x3 reps), buoy #2 (x2 reps) and then buoy #1 (x1 rep) before stroking into the beach. All reps followed by an easy jog back recovery.

My shoulders were pretty tired during the session and I was experiencing a dull pain in my left shoulder/axilla area. Will get physio Jobe to check it out. The last two reps left me pretty knackered and I was just generally fatigued for this session.

TRAINING:

AM: Ocean Swim (2.2km) (3/10)

> 3 x reps around buoys #1, #2 and #3
> 2 x reps around buoys #1, and #2
> 1 x reps around buoys #1

PM: 1h cycle (wind trainer). Avg HR 161BPM. Included 2 x 10min efforts 110+ RPM (5min rec). (6/10)