Up early at 3:30am to sneak in my weekend base ride before work. It was relatively short, however it seems to the longest ride I can sneak in of a morning these days. My HR crept up pretty quickly as I cycled up the Hwy, however after turning around at Mt. Colah it started to settle down as I found a better rhythm. Detoured down Bobbin Head Rd. to add in the extra k's. Towards the end I was feeling pretty good. Enjoyable ride.

TRAINING:

AM: 2h cycle (65.3km). Avg HR 154BPM. Avg Spd. 32.4kph. (7.5/10)