Sunday laps around Centennial with Luke H, Steve B, Jeff A and Kim C (on the mountain bike). We injected 3 x tempo laps (averaging around 40kph for the lap) in the 12 or so total laps we got through. Luke was riding very well this morning. His increased training load this week seems to be paying off already. I didn't feel too crash hot for this session, and was happy to call it a day after the 50km. HR was too high for the efforts, however it came back down fairly quickly during recovery. Rested up in the arvo to bring myself back for training during the week.

TRAINING:

AM: 1h 30min cycle (50km). Avg HR 157BPM. Avg Spd. 33.2kph. (5.5/10)