Wednesday, February 18, 2009

SATURDAY, FEBRUARY 14, 2009

Slept in through the morning rain and ended up on the wind trainer in the evening for my ride. Felt good throughout and invigorated after the session. Followed by a brilliant roast dinner with Diana, and a bottle of Peterson's dessert wine and some Haigh's chockies to celebrate Valentines Day.

TRAINING:

PM: 1h 30min cycle (wind trainer). Avg HR 152BPM.
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