SATURDAY, FEBRUARY 7, 2009

Popped up the highway to Mt. Colah and return for a steady 50k ride. Was a bit rushed to get back in time for work, and couldn't really get into a good aerobic state. HR and speed much too high for this workout.

TRAINING:

AM: 1h 35min cycle (52km). Avg HR 159BPM. Avg Spd. 32.7kph