WEDNESDAY, FEBRUARY 4, 2009

Solid ride with Vlad, doing our usual up the Hwy to Mt. Colah and returning via Bobbin (x3 reps). Good average speed considering the Bobbin reps, which were performed in the big chainring. Final rep was alot sharper than the rest (12:05/10:59/9:42). Would love to see if I could crack a sub 9:00 treating it as a TT with just the single rep.

TRAINING:

AM: 2h 20min cycle (71.6km). Avg HR 147BPM. Avg Spd 30.6kph.