SUNDAY, FEBRUARY 15, 2009

Rain outside forced me onto the windtrainer for a 2nd day in a row. Its a shame because I look forward to setting off on the weekend adventure, and the company I usually keep with training buddy Vlad makes the time go faster on these base rides. Upon hitting the 1h mark I felt like death. My energy stores felt absoulutely sapped. I was keeping up my nutrition and hydration, however my HR was slipping down into the 110's. Very nasty. Somehow I hung on until the 2h mark where I pulled the plug. Caught a quick feed and nap before work.

TRAINING:

AM: 2h cycle (wind trainer). Avg HR 133BPM.