WEDNESDAY, FEBRUARY 18, 2009

Torrential rain in the morning so I hit up the wind trainer in the evening, watching TDF re-runs. Can't wait to get back out on the road again. The monotony of holding the single cadence is doing my head in. Would love to have a bit of variety in the terrain.

TRAINING:

PM: 2 hour cycle (wind trainer). Avg HR 148BPM.