SUNDAY, FEBRUARY 22, 2009

Ripped up some laps around Centennial with Jeff. with over 45km at 31kph, Jeff was riding very well. Not a bad start to his Ironman training. Personally I felt a little flat, but it was a decent aerobic base ride in the end. Good to have it under the belt.

TRAINING:

AM: 1h 30min cycle (46.8km). Avg HR 138BPM. Avg Spd. 31kph.