SATURDAY, FEBRUARY 21, 2009

Wind Trainer session in the afternoon, including 2 x 10min high cadence efforts. I was holding between 110-120RPM for the efforts, and the HR responded. Had to bump down the gears to hold the higher cadence.

TRAINING:

PM: 1h 10min cycle (wind trainer). Avg. HR 157BPM. Included 2 x 10min efforts @ 110+ RPM.