Swadling's Training and Racing Diary
Friday, February 27, 2009
THURSDAY, FEBRUARY 19, 2009
TRAINING:
PM: 1h 30min cycle (wind trainer). Avg HR 158BPM.
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About Me
James Swadling
Inspired by 2009 World Road Cycling Champion Cadel Evans, this blog details my cycling training and racing.
View my complete profile
Race Plan
May 2- TriNSW Club Champs
Aug 16- Capricorn Half Ironman
Sep 20- Blackmores Half Marathon
Nov 1- Port Macquarie Half Ironman
Dec 13- Canberra Half Ironman
PB's
Sprint Distance- 01:04:14 (Kurnell, Mar, 08)
Olympic Distance- 2:08:43 (Canberra, Jan, 09)
3000m- 8:54.42 (NSW 3000m Champs, Nov, 08)
10k- 33:01 (Striders 10k, Lane Cove, Nov, 08)
Half Marathon- 75:45 (Gold Coast, Jul, 08)
Blog Archive
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Feb
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Jan
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