SATURDAY, JANUARY 3, 2009

Had a bit of a bush bash run around Lane Cove National park this morning. Could not face up to the Striders 10k course (still haunted by memories from last weeks attempt!). Decided it was best just to go out and move my body for a bit. Avg pace was pretty slow, but am not overly concerned as 90% of it was on bush tracks. Run chased by the single spin class.

TRAINING:

AM#1: 40min run (8km). Avg HR 155BPM (182MAX). Avg Pace 4:59/km.

AM#2: 41min spin. Avg HR 155BPM (191MAX).

PM: 43min spin. Avg HR 156BPM (184MAX).