SUNDAY, JANUARY 4, 2009

Coaxed into running the Bay run with Diana this morning, and very glad that she convinced me. It was a lovely clear morning and not too crowded at 7am. Ended up running for 60mins and although my HR was a little high and it was not as fast as I would have liked, it was the first run for a while where I actually felt fluent. Confidence is a little higher now and I am looking forward to getting stuck into some proper training over the next couple of weeks.

AM#1: 1h run (15km). Avg HR 168BPM (184MAX). Avg Pace 4:00/km.

AM#2: 45min spin. Avg HR 164BPM (185MAX).